Date

May 01 2019

Time

09:15 - 10:45

Project Ibiza presents the movement workshop with Nick Brewer with different activities every day of the week.

Schedule:

Monday | 9h15 – 10h45 | Natural movement, mobility, stability and quadruped movement
Tuesday | 5:00 – 6:30 | Natural movement with focus on the spine, shoulder and thoracic opening
Wednesday | 9:15 – 10:15 | Training TBT (Time under tension), personalized stability program, joint and muscle stability, muscle toning
Wednesday | 18h00 – 20h00 | Workshop of hands
Thursday | 18h00 – 19h30 | Natural movement with focus on the spine, shoulder and thoracic opening
Friday | 9h15 – 10h45 | Natural movement with focus on the spine, shoulder and thoracic opening

For more information: +44 7504 004 547 (Nick)